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Saturday, March 6, 2021

Reintroduction - Mannitol

I'm starting the reintroduction phase of Low FODMAP.  I'm starting with Mannitols - so that means mushrooms or cauliflower.  

I started last night with 2 tablespoons of mushrooms with chicken, mashed potatoes, and carrots.   So far, so good.  No major symptoms or pains.  Most I could say I have is some dry lips.

But that could be the change in weather or allergies.  I'm still writing it down but don't think it's a problem at all.  I hope Gluten goes this smoothly.

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