Weight: 201.4
Low FODMAP Meals: 18/21
Taking out the balanced plate tracking for now. It should help me focus on low FODMAP better.
This week, I discovered a company called FODY that produces items for a low FODMAP diet. So I found Salsa and Spaghetti sauce that I can eat - it's made without garlic and onions. This is making the low FODMAP diet a lot easier to handle. This week I'm looking forward to trying their Taco Sauce.
I've still been having some stomach issues, but I think it's related to constipation issues. I've been eating my Kiwi but not seeing a lot of help there and I'm starting to get tired of those little black seeds.
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