Weight: 203
Low FODMAP Meals: 18/21
Balanced Plate: 7/7
My nutritionist suggested that I start incorporating Kiwi fruit (1x/day for 3x/week) to help with the constipation issues I've been having. It's apparently a gentle fiber that will help me without adding to my gut pain. So far, I can't say I've noticed a difference, but my pain level has been very low.
I'm missing Garlic and Onion more than I expected. I didn't realize how much I was cooking with these spices until I couldn't use them anymore. It's also made eating out difficult because almost all of the sauces will contain one or both of these. So when I go out I've been getting plain items - like a steak without butter, or grilled unmarinated chicken.
I found UDI bread at the grocery store and that has helped with sandwiches for lunch. I've also started getting deliveries from Epicured - a low FODMAP food delivery service. My biggest complaint is that all of their food is meant to be reheated in the microwave and I don't have one.
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