Healthy Living - Again

I'm trying to get back on the wagon with taking care of myself.  This means, eating properly and exercising regularly.  Not to mention getting enough sleep, wearing sunscreen, and using sulfate free shampoos on my hair.  It's not easy to do on a regular basis while keeping up with the other demands of life, aka work and school.

6 years ago I lost over 40 pounds on weight watchers, in the last 3 years I've gained it all back.  2 years ago, I didn't lose any weight but I converted the fat into muscle and dropped several inches from my waistline.  The problems that led to ending up back where I started haven't gone away.  I have one year left of school and work is still a stressful environment.  But with only a year left of school and several special events coming up after that, I want to get back into my healthy habits.  Life only gets more difficult from here on out and I need to actually nail this down now so I can carry it through.

As you may have read, I lost my grandmother last month.  She had diabetes and other health problems that could have been avoided with simple steps in her youth.  I want to make sure that I am doing those things now and not taking my health for granted.  I'm already noticing parts of me deteriorating and I need to halt as much as I can for as long as I can.  This takes discipline and hard work.

I want to create healthy habits that will be passed down to my children, eventually, and I don't want them to struggle with this the way that I have.  I want to be a good example for them and show them how life can be lived to the fullest while not indulging in every single impulse that comes along.