Weight Watchers - Week#2

Official Weigh-in: 202.8 lbs.
Starting Weight: 207.2
Change since last week: -4.5 lbs.
Goal Weight: 145-155 range
Last Week's Weekly Goal:  To start eating breakfast
This Week's Weekly Goal: Drink more water

Overall, I'm very pleased with the first week.  I stuck to eating breakfast every day and only eating the lunch I brought.  I haven't gone back to working out yet, just focusing on my eating habits at the moment.

I did let myself indulge over the weekend with some fresh made pizza at a restaurant that uses locally sourced and organic ingredients.  I was incredibly surprised at my body's reaction.  I know that I ate too much of the pizza because I felt full in the middle of the second slice and still finished off a third piece.  So it's good to know that I'm eating smaller portions during the week and my body is adjusting to this.  But then, within an hour after eating, I was so groggy that I took a nap.  After I woke up I felt like I had a hangover, even though I didn't consume any alcohol.  So lesson learned, listen to my body signals.

This week I'm going to focus on drinking more water.  It's not my beverage of choice but I know there are so many benefits.

• Aids in Digestion
• Helps Maintain a Healthy Weight
• Assists in the removal of waste
• Thins the Blood
• Improves Kidney Function
• Transports Nutrients in the Body

Just to name a few.  I haven't consumed Sodas in many years, but I transitioned to Ice Tea.  While this is significantly better than drinking 3 cans of soda a day, water is still the best possible beverage for humans to consume.  Our bodies are mostly water after all.

Here's a couple starting pictures to help track my progress.  They're not the best pictures of me, but they're ones that made me realize I needed to get back on track.

Good luck with this week!