Starting Weight: 207.2
Change since last week: -2.4 lbs.
Overall change:-6.9 lbs.
Goal Weight: 145-155 range
Last Week's Weekly Goal: Drink more water
This Week's Weekly Goal: Track more carefully
Even though I saw a loss this week, I've noticed I'm already getting lax in my not yet habits. I had one or two days where I didn't track at all until evening or the following day. This resulted in a huge surprise when an item I frequently ate under the old plan increased by 8 points under the new plan. I need to treat this as if I am starting as a Weight Watcher's Novice and not assume that I know the points values from the previous years I failed to follow the plan.
I need to get back on track and take this seriously if I'm really going to see progress past the same 10 pounds I've gained and lost over the last year. A great time to remind myself of why I'm doing this in the first place.
- I want to be healthier this year and twenty years from now
- I want to develop healthy habits that I can teach to my children so they don't have the struggles I have had with weight and health
- I want to look good in Danielle's wedding photos
- I want to look good in all my photos
- I want to lower my bad cholesterol levels
I have not yet added in exercise consistently, though I am trying to walk at lunch if at all possible. I think this will be next week's goal.
Check back with me next week!
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